CR Way 4 Longer Life Software Takes the guesswork out of healthy living Nutribase and LivingTheCRWay.com announce new software that makes achieving optimal health – and longer life – more possible than ever. Working with NutriBase, the world leader for nutrition and fitness software, Paul McGlothin and Meredith Averill of Livingthecrway.com have incorporated the… read more
We shop a lot at Mrs. Green’s Natural Market in Briarcliff Manor, NY, and for good reason: The store manager and his staff add new healthful products to their offerings frequently. At our most recent visit to the store, we were delighted to find Japanese purple sweet potatoes, made famous by the long-lived Okinawans who… read more
Israel’s most popular Hebrew website, http://www.mako.co.il/, will publish an article featuring the CR Way. It includes a meal plan that makes it easy for people to see how much fun it can be to eat this way. Sweet Tarragon Barley Cereal The Sweet Tarragon Barley Cereal is a breakthrough. Most of us gave up having… read more
Another study has come to our attention that reinforces the importance of keeping glucose low for improved cognitive function. The brain in the age of old: The hippocampal formation is targeted differentially by diseases of late life Annals of Neurology 2008; 64: 698-707. Wu W, Brickman AM, Luchsinger J, Ferrazzano P, Pichiule P, et al.… read more
As people age, they often experience memory loss, reduced concentration, and other cognitive problems. Diet and lifestyle, though, can improve cognitive performance and reverse some aspects of brain aging. Consider the world chess champion – chess genius, Viswanathan Anand, who in November will defend, his title against the highest rated player in chess history, Magnus… read more
The human microbiome is the collection of microbes – bacteria, viruses, and single-cell eukaryotes (organisms whose cells possess a membrane-bound nucleus that contains the genetic material) – that inhabits the human body. Microbes in a healthy human adult are estimated to outnumber human cells by a ratio of ten to one. And the total number… read more
Come to a CR Way celebration and you will find that calorie restrictors are often quite joyous. Of course, being in great health helps you feel good, but perhaps another reason we are so happy is that following a low calorie lifestyle increases methylation (adding a methyl or CH3 molecule to cytosine or adenine DNA… read more
Last night’s teleconference on the importance to your heart health of a healthful gut lining proved to be important on many levels. Hearing the input of LivingTheCRWay members as they aired their brilliant insights for improving gut health was very exciting. We’re glad we belong to this community! For instance, we discussed the beneficial probiotic… read more
Several months ago – a seemingly healthy calorie restrictor, who was full of life and energy, died of a heart attack. Her medical history indicated that she had an appendectomy a few years earlier, followed by severe gut dysbiosis (an imbalance in the intestinal bacteria that precipitates changes in the normal activities of the gastrointestinal… read more
Guesswork Removed from Kidney-Stone Prevention! Each year, more than half a million Americans go to emergency rooms for kidney stone problems – according to the National Kidney Foundation. Fifty percent of them will develop recurring stones*, even though their doctors or other healthcare practitioners will try to help prevent recurrence. The difficulty is that patients… read more
