The CR Society International marks 10th Anniversary Conference at The Buck Institute Joins LivingTheCRWay.com in launching new research – DNA, Healthy Aging and Calorie Restriction (DNA HACR) an opportunity for all who want a longer, happier, disease-free life DNA Healthy Aging and Calorie Restriction (DNA HACR) is a study, open to all who limit… read more
Restricting calories has been shown to extend healthspan in a variety of species, including yeast, worms, fish, fruit flies, rodents and dogs. But results of studies on our close evolutionary cousins, rhesus monkeys, have been contradictory and controversial. Studies on humans who live a “caloric-restricted lifestyle” show improved cardiovascular health – but it is… read more
For the first time in history we have confirmation that long-term serious calorie restriction slows aging at the cellular level in human beings. Dr. Luigi Fontana’s marvelous new paper: Calorie Restriction in Humans Inhibits the PI3K/AKT Pathway and Induces a Younger Transcription Profile. You can read the full paper on the latest blog on livingthecrway.com.… read more
Meal Analysis Food Grams Almond 50 Barley, pearled, cooked 250 Beet, boiled 80 Black bean, boiled, no added salt 85 Blueberry, raw 110 Broccoli, boiled, no salt 80 Cardamom, ground 1 Cauliflower, boiled, no salt 80 Lemon juice, raw 95 Spinach, boiled, no salt 100 Sweet potato, baked, no salt 175 Walnut, English, dried,… read more
Recently we had the opportunity to talk with Dr. Stephen Spindler who advised that you have got the heart (meaning that research has established that the CR Way lifestyle appears to slow cardiovascular aging) and you should concentrate on improving gut health. How prophetic his guidance was. About the time that Dr. Spindler was speaking… read more
Perhaps you have noticed many posts in the forums on LivingTheCRWay.com (become a free Healthy Start member to access the forums) about how the health of the gut microbiome affects other aspects of health. Its influence is profound. As you probably read, most systems seem to be affected. The gut microbiome may be a root… read more
What if you could get calorie restriction benefits just by taking a pill that mimics effects and produces CR benefits? Often referred to as calorie restriction mimetics, these substances have been the subject of intense investigation – and with good reason: Some who find it hard to limit their calorie intake could improve their health… read more
A recent press release from LivingTheCRWay extolled the benefits of increased nitric oxide production for lowering blood sugar, reducing blood pressure and arterial plaque accumulation and improving brain power. It has another very pleasurable benefit – increasing enjoyment of sexuality. Healthful ways to increase nitric oxide are part of a new section at LivingTheCRWay.com: Sexy… read more
Scientifically validated ways to lower blood pressure, enhance cognition, and improve glucose management – especially in type 2 diabetes and pre-diabetes are components of the new, cutting-edge CR WayTM approach to calorie restriction. “Following a calorie-restriction diet has always produced excellent results,” says Paul McGlothin, president of the LivingTheCRWay.com and vice president of research… read more
Dr. Stephen R. Spindler – Biochemist and Professor of Biochemistry at UC, Riverside, recently appeared as Guest Expert on a LivingTheCRWay.com teleconference in their Expert Series. Here he receives congratulations from Meredith Averill, co-author of The CR Way and Chairman of the Board of the CR Society Intl. Health and longevity science advances at a… read more
