Tag Archives: calorie restriction

Reversing Age-Related Decline

We are often seen in media reports, showing people how to start a healthy low-calorie diet, which we welcome as part of our mission. But for those who want the best chance to be part of a Utopian future, we have some important news: The opportunity to reverse or slow many age-related declines that are… read more

Delicious Calorie Restriction Meal Plan

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Israel’s most popular Hebrew website, http://www.mako.co.il/, will publish an article featuring the CR Way. It includes a meal plan that makes it easy for people to see how much fun it can be to eat this way. Sweet Tarragon Barley Cereal The Sweet Tarragon Barley Cereal is a breakthrough. Most of us gave up having… read more

The Microbiome – A Focus of Calorie Restriction the CR Way

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The human microbiome is the collection of microbes – bacteria, viruses, and single-cell eukaryotes (organisms whose cells possess a membrane-bound nucleus that contains the genetic material) – that inhabits the human body. Microbes in a healthy human adult are estimated to outnumber human cells by a ratio of ten to one. And the total number… read more

CR Way Protects Against Dementia

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The Brain Booster teleconference on Saturday began with a celebration song: Welcome to my World by Jim Reeves. Welcome to my world – Won’t you come on in? Miracles, I guess, Still happen now and then. Setting the seeds for the celebration was the brilliant discovery by scientists at Columbia University who found that increasing the… read more

Calorie Restriction Increases Methylation, Reducing Stress and Trauma

Come to a CR Way celebration and you will find that calorie restrictors are often quite joyous. Of course, being in great health helps you feel good, but perhaps another reason we are so happy is that following a low calorie lifestyle increases methylation (adding a methyl or CH3 molecule to cytosine or adenine DNA… read more

Calorie Restriction Must be Delicious

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  Calorie Restriction must be delicious. So LivingTheCRWay insists that low-calorie, nutrient-dense meals be laden with taste treats.  You should enjoy every bite while you eat and enjoy the extraordinary health you get from eating this way. You will definitely live better, and who knows, you might live longer too! Here’s a beautiful example of… read more

A Calorie Restriction Diet – What that Really Means

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Following a calorie restriction diet can be a happy and healthful experience.  But before you begin calorie restriction, you need to know what that really means. Lots of people think that eating as few calories as possible – a starvation diet – is what calorie restriction is about.  Nothing could be further from the truth.… read more

Tracking Diet Improves your Life!

CR Way 4 Longer Life Software

LivingTheCRWay members who use the dietary software, often report significant improvements in their health and quality of life. Most people only guess about how much protein, fat, and carbohydrate they eat or – more important – how vital markers of health and longevity — blood pressure. Insulin, high sensitivity C-Reactive Protein, etc. – are affected… read more

Emotions, DNA and Miraculous Healing

Calorie Restriction increases DNA methylation [the modification of a strand of DNA, in which a methyl (CH3) group is added to particular molecules: since methylation of these molecules in particular regions of a gene can cause that gene’s suppression, DNA methylation is one of the methods used to regulate the expression of genes] These are… read more

What is Calorie Restriction, Anyway?

What is Calorie Restriction?

We’ve just returned from an exhilarating and highly beneficial series of CR Society conferences in California. The events included the CR Society’s 10th anniversary as a non-profit organization. We are pleased and proud to have played a role in helping it thrive. One central discussion point was how to define calorie restriction. This was the… read more