The CR Way community is about living better longer. We don’t like the words limit and restrict. Happiness, satisfaction – realizing your full potential – is what the CR Way is about. So before you limit one calorie, find out how to manage your happiness and satisfaction levels so unhealthy comfort foods won’t be so… read more
How’s your bone health? Are you increasing or losing bone density? Most LivingtheCRWay members follow a strategy to prevent bone loss. So, we thought you would appreciate seeing this letter to our endocrinologist, Dr. Jeffrey Powell, after Paul had his recent bone-health tests. Dr. Powell is a specialist in male osteoporosis. Dear Dr. Powell: Thank you… read more
On April 1, primate researchers from the University of Wisconsin published a paper,* affirming that caloric restriction (CR) without malnutrition significantly improves age-related and all-cause survival in rhesus monkeys. The researchers point out that their data contrasts with findings in the widely reported 2012 National Institutes of Aging study, where CR was not seen to… read more
The calorie restriction and longevity communities thank University of Wisconsin scientists for setting the record straight about calorie restriction. Their paper leaves no doubt that CR protects against disease and extends life: Caloric restriction reduces age-related and all-cause mortality in rhesus monkeys.* Another extremely important finding that applies to millions of humans: Modest calorie restriction… read more
Have you noticed that lemon is used frequently in LivingTheCRWay recipes? This inexpensive, easy-to-obtain fruit has benefits that go far beyond its high vitamin-C content. Many studies indicate that lemon has antimicrobial, antiviral and other beneficial medicinal properties. Consider this study, which showed that lemon juice protected against pathogens (vibrio cholerae) that can cause cholera… read more
LivingTheCRWay.com Announces: CR Way DNA, Healthy Aging & Cell-signaling Reception (CR Way DNA HACR) CR Way DNA HACR is a global longitudinal study. All full LivingTheCRWay members have the opportunity to participate. Intended to run in perpetuity, CR Way DNA HACR allows you to analyze aspects of health that affect aging and disease risk. Participants… read more
For years we have held CR holiday parties in the New York area. We welcome members of the CR Society and of LivingTheCRWay, folks who are just introducing themselves to CR, and others who are just curious. Sometimes the get-togethers are at the CR Way Longevity Center . Other times we meet at a CR-friendly… read more
Last week, Meredith and I visited our wonderful eye specialist, Dr. Marc Grossman. Marc is not only a great doctor, but he also follows a CR Way lifestyle. So it was no surprise that when we saw him, he looked like he hadn’t aged a day. Previously, Marc has appeared with us on 60 Minutes… read more
Imagine you are Charles Darwin visiting a little island someplace, and you get to learn about all kinds of plants and animals and how their unique habitats influenced their evolutionary development. Actually, you don’t have to travel to an island, because you’ve got your own evolutionary world inside your body, which constantly evolves, often at… read more
Diet-friendly Thanksgiving recipes include sweet potato medallions, other deliciously healthy dishes If living in good health for as long as possible is important to you, then LivingTheCRWay has delicious recipes that belong on your holiday table. These are not pseudo-healthy concoctions that send blood sugar soaring. This is cutting-edge science, delivered in gourmet fashion. The… read more
