Tag Archives: livingthecrway.com

A Calorie Restriction Diet – What that Really Means

Following a calorie restriction diet can be a happy and healthful experience.  But before you begin calorie restriction, you need to know what that really means. Lots of people think that eating as few calories as possible – a starvation diet – is what calorie restriction is about.  Nothing could be further from the truth.… read more

The Truth about Intermittent Fasting

Intermittent Fasting is all the rage. Every month, more than 100,000 people type Intermittent Fasting into Google, hoping to find out healthful ways to lose weight. Dr. Michael Mosley and the BBC deserve tremendous credit for bringing intermittent fasting to the attention of the public. To help dieters find out more about intermittent fasting, we… read more

Prebiotic effects of inulin and oligofructose.

The work of Glenn R. Gibson’s Lab is outstanding. He has a long history of exploring how prebiotics affect the gut microbiome. He was ahead of his time with this study on inulin and oligofructose. Click on the title and read the details about how both of these prebiotics beneficially change the gut microbiota–displacing bad… read more

Intermittent Fasting for Preventing Diabetes and Heart Disease?

Dr. Michael Mosley and his colleagues, James Brown and Sarah Aldred, ride the wave of intermittent fasting popularity with a new review article: Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascular disease? LivingTheCRWay congratulates Dr. Mosley. No doubt: His cordial presentation style will contribute to increased interest in calorie restriction overall. This… read more

Extraordinary teleconference with Dr. Michael Rosen

Dr. Michael Rosen, director of the Kidney Stone Center at the Mount Kisco Medical Group, was the featured expert for a wonderfully enriching teleconference yesterday. He discussed many important topics: Analyzing urine – what can be learned from a 24- hour urine profile Kidney health The kidneys’ relationship to the heart Kidneys and aging The… read more

Brain Training Combined with Daily Intermittent Fasting Improves Cognition

Known for giving very sharp, lucid interviews, the late Walter Breuning at 114 was the oldest man in the world. He followed a Daily Intermittent Fasting plan, eating a large breakfast, smaller lunch and then fasting until the next morning. His eating plan resonates with Brain Booster members of LivingTheCRWay.com, who find that some time… read more

A New Way to Combat Diabetes, Facilitate Weight Loss and Lower Glucose

High glucose levels increase diabetes risk and make it difficult to lose weight. For those who already have diabetes, it’s even worse. Insulin resistance usually sends their glucose levels sky high. Excess weight and all the risks that go with it, such as cancer and heart disease, increase. To help combat this problem, LivingTheCRWay.com created… read more

Benefits of Calorie Restriction Enhanced by Nitric Oxide and Lower Blood Glucose, Say Researchers from The CR Way

Scientifically validated ways to lower blood pressure, enhance cognition, and improve glucose management – especially in type 2 diabetes and pre-diabetes are components of the new, cutting-edge CR WayTM approach to calorie restriction.   “Following a calorie-restriction diet has always produced excellent results,” says Paul McGlothin, president of the LivingTheCRWay.com and vice president of research… read more

LivingTheCRWay.com presents Experts in Health and Longevity

 Dr. Stephen R. Spindler – Biochemist and Professor of Biochemistry at UC, Riverside, recently appeared as Guest Expert on a LivingTheCRWay.com teleconference in their Expert Series. Here he receives congratulations from Meredith Averill, co-author of The CR Way and Chairman of the Board of the CR Society Intl. Health and longevity science advances at a… read more

Join LivingTheCRWay for calorie restriction, longevity, optimal health

LivingTheCRWay.com provides unique, cutting-edge information on how to apply calorie restriction, life extension, and optimal health practices to everyday life. Today’s subjects: Forum Posts Meditation and Nurturing Thought for Today Today is a triumph! CR Way Support – General Brain Booster Thank you Getting Smarter Superagers resist brain training Exercise  Rethinking Intensity Gastrointestinal Health Aging… read more